thought spiral

This file is empty, and exists as a placeholder so you can see the backlinks

meditation
- Thoughts are inevitably going to bounce around my brain, but when I notice myself falling into a thought spiral I just calmly let go of it and focus again on my breathing. It’s important not to beat yourself up for “failing at meditation”. Hell, beating yourself up for failing is a negative thought of it’s own.
- Thoughts are inevitably going to bounce around my brain, but when I notice myself falling into a thought spiral I just calmly let go of it and focus again on my breathing. It’s important not to beat yourself up for “failing at meditation”. Hell, beating yourself up for failing is a negative thought of it’s own.